Soybean juice is a low-calorie vegetable drink whose virtue on your body is beneficial. Zoom on this food not to be missed!
Soy juice and its kcal
A 100 ml glass of soy juice represents 40 kcal. Side nutritional value, this drink contains 4 grams of niwali keto protein, 2 grams of carbohydrates and 2 grams of fat. It has as many nutrients as cow’s milk or more but does not have calcium.
The soya juice fits perfectly into your slimming program provided you choose it without sugar, natural and unflavoured.
The homemade recipe of soy juice
– 250 grams of organic yellow soybeans
– 1 liter of spring water
1 – Soak soy overnight in a large volume of water
2 – Discard the soaking water and cook the seeds in a saucepan over medium heat for 45 minutes with the spring water
3 – Cool, filter the water and keep the seeds
4 – Heat the water (hot and not boiling)
5 – Put the seeds in a juice extractor or in a blender with half of the filtered water
6 – Mix and recover the soya juice
7 – Add the rest of the filtered water and mix again
8 – Filter with a sieve or with a vegetable milk bag
9 – Store in the fridge for up to 4 days.
The benefits of this drink on your health
– Belonging to the legume family, the composition of soy contains a large number of proteins and its lipids are unsaturated. In other words, soy has “good fats”.
– Soy juice does not contain lactose and can therefore be consumed by intolerant people but also in vegan diets.
– It promotes the hormonal balance of women thanks to its large amount of isoflavones.
– It facilitates digestion because rich in fiber.
– It lowers the level of cholesterol.
– Soy, although naturally free of calcium, is often enriched in this trace element during its manufacture. Purchased commercially, it is the richest calcium drink.
– It has antioxidant virtues, fighting against the aging of the skin and against certain cardiovascular diseases.
– It reduces the risk of overweight and avoids obesity.
Low in calories and with a health benefit, soy juice will not make you fat during your diet but it will help you lose weight with the help of bodybuilding.