Losing more than 10 kg in just a few months is an ambitious challenge. To achieve your goal , you will need a foolproof motivation but also good reflexes to change the composition of your meals and your lifestyle . You are told everything to lose your pounds healthily avoiding excessive effects of frustration.
Sports throughout the week
If you have never done any exercise, at least not since the mandatory high school, you will have to put it Keto Buzz gently. Beware of excess if you are not used to it, you could hurt yourself or get discouraged.
We advise you to look for an activity that you like and to practice it three times a week. It can be walking , dancing, but also cycling or yoga. Once you feel better, add two weekly endurance sessions to your program.
Jogging or swimming is recommended to eliminate fat and refine the silhouette . Again, start with a moderate practice of about fifteen minutes maximum before increasing the duration of the sessions. Slowly but surely, these exercises will help you burn calories and therefore lose weight!
Healthy meals without taboos
Some diets promise an extremely fast weight loss and are therefore very popular, especially after childbirth and pregnancy . This is particularly the case of the Dukan method or the cabbage soup diet . However, these very aggressive methods for the body are often pointed at.
For sustained weight loss , it is advisable to rebalance food . So, rather than depriving yourself of the foods you love, learn to eat everything in moderation. While a piece of chocolate cake is not only good, but this small gap can be quickly offset by several meals light.
The Weight Watchers method based on a points system can help you better assess the calories present in each of your meals.
A daily appeased to avoid snacking
For both men and women , stress is an essential factor in weight gain. To slim down in a few weeks , it will be necessary to learn how to manage these anxieties of everyday life.
Physical activity can help you , Keto Buzz REVIEWS as can meditation or sophrology. It is also advisable to stop, or at least reduce as much as possible, your consumption of alcohol.
Follow these few tips and avoid starving yourself during these four months! On the contrary, do yourself a favor from time to time to want to continue your efforts!